Where to Eat Out The Southern Village - Marshall County events and information. Arab, Union Grove, Guntersville, Grant, Boaz, Albertville, & Douglas. Lake Guntersville Events.

WHERE TO EAT OUT
-WITHOUT THE GUILT
Arab has several food options to choose
from. Some are better than others. We
visited several restaurants in the area with
several healthy surprises along the way.
Life is to short to diet, but any good stuff
we can get in our bodies the better. It
makes us feel good to know we are taking
even the smallest steps to improve your
health. The first place on my journey was
Mt. Fuji Japanese Restaurant. You need to
include Omega-3 in your diet and the
salmon teriaki at Mt. Fuji is just the catch.
Try the ginger salad for a complete happy
body meal. Omega-3 is essential for that
healthy glow in your skin and hair.
According to Gina DeMuro, The Clinical
Nutrition Manager at Marshall Medical
Center North "Current scientific evidence
overwhelmingly supports recommendations
for a reduction in dietary saturated and
trans-fatty acids and an increased intake of
the omega-3 polyunsaturated fatty acids,
EPA and DHA, found in fatty fish as well
as some fortified margarines and oils. For
the general population, this goal should be
met in conjunction with an energy balanced
diet rich in whole, plant-based foods, lean
protein sources, and moderate amounts of
unsaturated fats."